Health Journal

My Review: Hair Essentials Are Essential!
It's in, and the results are: holy shizz it works! Just like my pal Debbie from Long Island, I too have been amazed by this product. It's true that I am the natural wellness warrior for naturalwellbeing.com, and blog through...
Congratulations Debbie, You've Won Testimonial Of The Month!
It's time for rewards, people! This month's testimonial hails from Long Island, New York, where Debbie the Ovaanalyza had been busy analyzing her thinning hair. After what reads as a careful analysis of Hair Essentials, she undertook a course of...
Vitamin D: How Much Is Enough? - Your Guide To The Best Sources
Banish Body Odor - And Get Sweaty!
It's no wonder that February is an amorous month - it's cold, it's barren, and it's all we can do to keep from snuggling up to one another. And for me, there's nothing better than getting a heavenly dose of...
Can Your Cellphone Harm Your Health?
You have a cell phone, of course. You may or may not have a landline - these days, why should you? And with new GPS technology, doesn't it just make perfect sense to arm your child with a phone -...
Halitosis - How To Treat And Prevent It Naturally
Ew. Don't come near me, please. I love you madly, but I can smell your breath a mile away, and it's yucky (at least I'm honest). I'll bet you have a nasty taste in your mouth, too. Right? Like you...
Happy Birthday Aquarius!
You, Aquarius, are among some of the most creative people on the planet! Your love of technology, invention and freedom keeps you aiming for the stars. Of course: you are the free-flowing airy-fairy sign, determined to keep that creative energy...
Headaches! How To Alleviate Them Naturally
Dear readers, please excuse my absence. I haven't been as present this week as I normally have, and I am so, so sorry. I have been plagued with a gross headache, of the most grievous 2-day kind! I haven't had...
Cleansing: A Review
Dear Readers, Praise be, I have finished my cleanse! I am no longer Candida over-grown! Hurrah! That was the good news - and now for the not so good. Along with a "candida-busting" kit, I also kept strictly to an...
Interview With A Naturopath - Top 5 Health Choices, And A Smoothie!
Here you are folks, my very first VLOG! This week I interviewed Vancouver, BC based naturopath Dr. Heidi Rootes. She shared with me her Top 5 Healthy Choices for a healthy year, and showed us how to make a delicious...
Spiced Hot Chocolate - Fruit Of The Gods!
Newsflash: Consuming hot chocolate can be good for one's health! Ok fine, it's not new news that chocolate is a daily must for most. In fact, some may consider it an addiction - or at least an obsession - since...
Congratulations, Samantha! You've Won Testimonial Of The Month!
Dear readers, it's a new year with new stories to tell. Something struck me in particular this cold and flu season, which was the intense media coverage of the dreaded swine flu! It seemed like everywhere we turned, unless we...
Hard To Swallow - When Capsules Taste Toxic, What Am I Tasting?
I'm on Day 10 of my cleanse. I am super sensitive. Highly, incredibly sensitive, to everything! And this morning when I took my Hair Essentials capsules (I'm growing out my hair, review to come, I'm practically sitting on my hair...
Live Forever - Scientists Predict Immortality In 20 Years
I want to live forever. Or at least I think I do, as long as I'm young, healthy and, ahem, beautiful. I mean, who doesn't? While throughout history most philosophers and spiritualists have advised that our very souls are immortal,...
Send Me Your Questions - Win A Prize!
Hey everyone, I'm kicking off 2010 with my very first VLOG ! Every month I'll be bringing you fun, entertaining info, live. My first VLOG is an interview with Dr. Heidi Rootes, an amazing naturopath from Vancouver, BC. She's such...
Holiday Detox Recovery Tips!
Hello all, After a hectic holiday season, most of us are thrilled to get back to the grind! And many of us are feeling a little worse for wear, even in the week following New Year's Eve (I know I...
Yeast Buster Cleanse: I Ain't Afraid of No Candidiasis
You see, after my ginger-bread mansion madness pushed me right off my alkaline, sugar-free diet, I've had one helluva sugary-holiday season. So much so, in fact, that I have developed an overgrowth of yeast - and I'm paying the price...
Yeast Buster - I Ain't Afraid Of No Candidiasis
Dear readers, allow me to apologize in advance. I am on Day 3 of a cleanse. And boy, am I crabby. You see, after my ginger-bread mansion madness pushed me right off my alkaline, sugar-free diet (read about that HERE),...
Happy Birthday Capricorn!
Darling Capricorn, you are one sure-footed mountain goat! A lover of nature and earth, you reach for the apex of your own mountain range in all areas of life - particularly career. But stay grounded! Those horns can make your...
HAPPY NEW YEAR!
Happy New Year to all my dear readers!I hope you will all join me in my resolution to make 2010 the healthiest year yet. I look forward to offering you every opportunity to embrace health and wellness!Wishing you abundance and...
Feeling Depressed? Get Your D!
People who know me often describe me a being a sunny personality. I agree! I tend to look on the bright side of life, and consider myself to be an eternal optimist. But come the winter months, I find myself...