Health Journal

Get Gorgeously Festive! My Personal Fave Products For You
Yesterday I wrote about my yen for zenned-out skin. While I wholeheartedly believe that minimal stress = gorgeousness all around, I also am a firm-skinned believer that there are other important contributors! Getting gorgeous for the holidays does mean eating,...
Get Lustrous - Bust Stress!
Every holiday season I find my skin incredibly reactive, sensitive, and just generally irritated. Much like many of the folks rushing around me, filled with holiday madness (pun intended)!Getting gorgeous for the holiday season can sometimes be as stressful as...
Cranberries - A Berry Way To Be Well
We all know that we are what we eat, and diet plays such an important part of our wellness. And that's why I love, love, love the holiday season - the food is incredibly tasty, and so good for the...
Congratulations Dptdawg, You've Won Testimonial Of The Month!
Dear readers, I am often so busy telling you my stories, that when I sit down to read yours I become overwhelmed with joy. I am consistently amazed by how your lives have changed for the better! Each month, your...
Mulled Wine - The Festive Way To Enjoy Antioxidants
I love the holiday season. It can't be coincidence that we celebrate nature through food and drink - many of our holiday favorites are loaded with potent, life-enhancing ingredients! One of my favorite holiday recipes to share, for exactly that...
Oil of Oregano
By now you all know that I consider myself to exemplify perfect health: I am happy and healthy in mind, body and soul. Alright, alright, nobody's perfect... I have my sometimes unhealthy moments (licorice addiction admitted). Still, I am devoted...
MY GIFT GUIDE FOR THE HOLIDAYS!
It's that time of year again! Many of us are looking for the perfect seasonal gift, and have no idea where to turn. Allow me to turn you on! For me, nothing tops a gift inspired to maintain our health...
Don't Worry, Be Maca
I tend to think of myself as a super-happy go lucky gal. Even my self-perspective is optimistic! I find myself singing in the middle of my days, I skip down the street, I laugh all the way home. I genuinely...
Want To Fit Into Your Jeans? Get More Fiber!
I have a very close friend - let's call her Gloria - who is absolutely anal about maintaining a low carb diet. She is so painstakingly diligent when it comes to counting carbohydrates, that she won't eat an apple without...
Holiday Hangover Remedy - Milk Thistle
Good morning, Sugarplums! Er, good afternoon. Which ever it is, this morning I woke up with a severe case of the worst holiday hangover: sugar shock! Oy. As you must know by now, I am one naturally sweet babe. I...
Happy Birthday Sagittarius!
You, dear Sag, have been through enormous personal change this year. How suitable, since of all the astrological signs you thrive on change! Your love of adventurous change in all forms keeps you, oh optimistic Sag, one happy camper. The...
My Anti-Aging Secrets - Revealed!
[youtube=http://www.youtube.com/watch?v=xfq_A8nXMsQ] I'm not anti-aging, as in "against" aging. To me, there's something beautiful about wearing my experiential wisdom on my physical body. That said, I definitely aim to age gracefully. And a gloriously skin-tightening, brightening, illuminating facial serum never hurt...
C-ieze The Day!
Who doesn't love feeling healthy and happy? How about having the appearance of glowing, firm skin, strong nails and teeth, and shiny hair? Everybody, right? Vitamin C is an essential nutrient made internally by almost all organisms except humans and...
Hey Obama: I'm Reforming My Own Health Care Bill, Naturally!
Dear President Obama, I'm reforming my own healthcare bill. After careful review, I have decided that paying into private insurance companies and potentially spending a fortune on medical bills as I age, makes me feel scarily out of control. I...
Solving The World, One Z At A Time
Zzz... Oh! Hi, sorry, geezzz... I must have dozed off. I shouldn't be surprised, since today I'm writing to you from my very newly decorated bedroom. I'm underneath my new 300-thread count organic cotton sheets, with my vegan-friendly pillows and...
Today, lest we forget...
In Flanders fields the poppies blow Between the crosses, row on row, That mark our place: and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below. We are the Dead. Short days ago We...
Congratulations, Scooter! You've Won Testimonial of the Month!
Every month we receive so many amazing letters here at NaturalWellbeing! We are thrilled that you take the time to share your exciting stories with us, about how our products have changed your life. Each month, your testimonials are entered...
Give Acne Bacteria The Boot - Naturally!
My mother and grandmother have beautiful skin. Glowing, smooth, and barely a hint of fine-lines. Sigh. Yeah, they're those types. As the youngest female in our clan, one would think that I would have inherited such skintastic gorgeousness. I have...
Licorice: One Sweet Root!
Not everyone likes licorice, but the people who do REALLY like it. I am one of those people. My devotion got off to a bad start, really, when as a child in Switzerland my parents thought it a good idea...
Good Things Come In 90 Day Money Back Guarantees!
This just in: the powers that be at NaturalWellbeing have just introduced a new 90 day, money back, guarantee! I love a company that trusts its products so much, that they give you ample time to try what you buy....
The Pros of Pro and Prebiotics
Probiotics have been making the news for the last few years. Their efficacy is so convincing that they are found as ingredients not only in yogurt, but baby food, pizza crust, toothpaste - and even skincare (I myself am enamored...