Here you are folks, my very first VLOG! This week I interviewed Vancouver, BC based naturopath Dr. Heidi Rootes. She shared with me her Top 5 Healthy Choices for a healthy year, and showed us how to make a delicious protein breakfast smoothie. Thanks Heidi, for an awesomely informational time!

[youtube=http://www.youtube.com/watch?v=kot1HJEqHRI]

I hope you enjoyed my first vlog! I'll be posting more, so if you'd like me to answer your questions send them to me . If I answer online you'll win a prize!

Be well, Sage