Health Journal

Nutrition & Diet ·
The 7 Vitamins & Nutrients You Need with a Plant-Based Diet
Whether you’re simply extending your “Veganuary” resolution or you’ve been plant-based for a while, it’s a great idea to have a targeted plan for your diet to make sure all of your nutritional requirements are being met.  Adhering to a...
Joints & Arthritis · Supplements ·
Can Turmeric Help with Joint Pain?
If you’re an amateur chef at home, you’re probably familiar with turmeric. It’s a can’t-miss bright orange powder that has a somewhat earthy taste to it—great for seasoning Indian, Asian and Mediterranean dishes. But while you might know how to...
Immune System · Supplements ·
7 Vital Nutrients Found in Medicinal Mushrooms
Medicinal mushrooms are a beneficial type of fungus that have been used by many different cultures for thousands of years. Found in most supermarkets and health foods stores, medicinal mushrooms can be eaten or taken as a supplement. Most of...
Aging · Skin Care ·
Skin Care Saviors: 4 Must-Have Ingredients for Aging Skin
It can be difficult to come to terms with getting older, but whether we like it or not, it’s happening each and every day. Inevitably, this process is going to cause our appearance to change, namely: our skin.  Saggy skin,...
General Wellbeing · Spring ·
6 Wellness Benefits of Spring Cleaning
The weather is getting warmer, the days are getting longer, and fresh air is abundant. For many households, now is the time for spring cleaning. While spring cleaning may seem like just another chore, it can actually have many benefits...
Women's Health ·
Join Natural Wellbeing's Daily Dose of Wellness Community on Facebook
Happy International Women's Day! What helps you feel inspired, fulfilled, centered and present in the moment? Be a part of the conversation over at Natural Wellbeing’s Daily Dose of Wellness Facebook Group! A place for women like you to feel...
Sleep Support · Stress Relief ·
This Ingredient Can Help You Bust Stress & Get Some Rest
Supporting your emotional health and mental wellness is an important part of prioritizing rest, which is why incorporating ingredients that assist against the impacts of stress (as well as helping to promote restful sleep) is an important step in your...
General Wellbeing · Immune System ·
6 Symptoms of Illness You Shouldn’t Ignore
There are some changes in your body that you might be tempted to brush off. However, they could be symptoms of a serious medical condition! While some symptoms of illness may have simple causes, others might be more severe, and...
Self Care · Supplements · Women's Health ·
Supplements as Self-Care: Natural Wellbeing on Ep. 66 of Sup, Babe? Podcast
Last week, our own clinical herbalist Paulina Nelega was a guest on episode 66 of the Sup, Babe? Podcast. With host Nicole Rose, she discussed the value of self-care, how and when to incorporate supplements into your lifestyle, and the...
Sleeping · Urinary & Bladder ·
What is Nocturia & How Can It Affect Your Health if Untreated?
If you’ve recently found yourself going to the bathroom two or three times in the middle of the night, you might be suffering from a condition known as nocturia. This frustrating condition can affect almost anyone and is quite common...
Nutrition & Diet · Sexual Health ·
5 Vitamins and Minerals to Give Your Sex Drive a Boost
Low libido is a common challenge among women. Unfortunately, this persistent problem can spring from a wide range of causes. When your sex drive is dragging, one of the first things you should examine is your lifestyle, and that includes...
Urinary & Bladder ·
5 Bladder Issues All Women Should Know About
Have you found yourself urinating more than usual or experiencing a strange pain in your pelvis? These annoying or painful symptoms can both be signs of a bladder issue—an unfortunate reality for many women. While there are many different bladder...
Immune System ·
The Fascinating History of Medicinal Mushrooms
Everyone knows something about mushrooms. You’ve probably strolled past multiple species on trees or in the grass on a nature walk. Or perhaps you add them to your favorite dishes for a unique flavor. More recently, you might have explored...
Self Care ·
Show Yourself Love This Valentine's Day with These 6 Self-Care Tips
Valentine’s Day is all about the love. But whether you have a special someone to spend the day with or you plan to enjoy “Galentine’s Day” with friends, there’s one important person you shouldn’t forget to pamper: yourself! The best...
Urinary & Bladder · Women's Health ·
Introducing Bladder Control Plus™ with Urox®: A Powerful Herbal Blend for Confidence and Control
The newest addition to our Life Transitions™ lineup, Bladder Control Plus™ with Urox® offers a patented blend of herbs clinically proven to help you regain control! With the addition of cornsilk, this formula offers soothing action on irritated urinary tract tissues and...
Aging · Urinary & Bladder ·
How You Can Manage The Reality of Bladder Incontinence
Many women will experience loss of bladder control (incontinence) over the course of their lives. In fact, women are twice as likely as men to experience it! Out of all the possible symptoms, bladder leakage can cause the most frustration and embarrassment....
Skin Care ·
5 Ways Turmeric is Good for Your Skin
Most people recognize turmeric as a delicious spice, and many others know it as a popular health supplement. But did you also know that turmeric can be a transformative part of your skincare routine? A staple in Ayurvedic medicine, turmeric...
Digestive System · General Wellbeing · Immune System · Nutrition & Diet ·
3 Health Benefits Kombucha Can Offer (and the Science Behind Them!)
If you’ve explored the shelves of your local health foods store, you’re sure to have found kombucha—a bottled beverage akin to tea. Although kombucha has been around for over 2,000 years, health advocates have recently begun touting kombucha’s proposed wellness...
General Wellbeing · Nutrition & Diet ·
Drink Up! 5 Types of Tea that Can Bolster Wellness
Some people start their day with a piping-hot cup of tea, while others nurse their mugs as they settle down for bed. No matter what time of day you drink it, tea is a powerful beverage that has benefits far...
Concentration · Kids · Winter ·
Is Your Child Experiencing Nature Deficit Disorder?
It can be hard to connect with nature this time of year. It’s cold outside in the Western hemisphere, and in many areas, spending recreation time outside requires gear, or heavy jackets and snow pants at the very least. While there...
Nutrition & Diet · Sleeping ·
Eating Before Bed: Healthy or Harmful?
Satisfying a craving before you head to bed or waking for a little midnight snack can certainly be tempting, but you might be put off by some warnings. You may have heard that your pre-sleep snacks can cause weight gain,...