Health Journal

Hair Care · Skin Care · Supplements ·
Where is Your Collagen Supplement Coming From?
When people buy collagen supplements, most don’t bother to inspect the label. The supplement says it contains collagen, and that’s good enough for them. What many people don’t realize, though, is that there’s no universal source of collagen. The protein...
Skin Care ·
8 Tips to Fix Your Skin from Within
Skincare companies might claim they’ve discovered the magical formula for ageless skin. In reality, the secret to beautiful, flawless skin is no secret at all. If you want healthy skin, eat healthy food! That’s right—achieving that natural glow is as...
Aging · Skin Care ·
7 Skincare Tips to Turn Back the Clock Against Premature Aging
The sad reality about skin is that it ages just like we do. As you get older, your skin might become wrinkled, dry or saggy. And, if you don’t take care of it in your younger years, your skin might...
Skin Care ·
8 Natural Secrets for Healthier Skin
The skincare market is saturated with anti-aging creams that claim to work miracles on dry, wrinkled or damaged skin. However, there’s no magic formula that will immediately restore your skin’s smooth, supple appearance—the real solution is much simpler than that....
General Wellbeing · Skin Care · Summer ·
Sun Poisoning? Know the Signs to Keep Your Skin Safe
Everyone has experienced sunburn at some point, but sun poisoning is a whole different beast. What’s most dangerous about sun poisoning is that it’ll catch you by surprise. You might be lounging by the pool when, all of a sudden,...
Fitness · Skin Care · Supplements ·
Collagen vs. Protein Powder: What’s the Difference?
Supplements may all appear the same, but the nutrients contained within tell a different story. Some health fanatics interchange collagen and protein powder simply because they have a few amino acids in common and are used for somewhat similar things....
Aging · Skin Care ·
Skin Care Saviors: 4 Must-Have Ingredients for Aging Skin
It can be difficult to come to terms with getting older, but whether we like it or not, it’s happening each and every day. Inevitably, this process is going to cause our appearance to change, namely: our skin.  Saggy skin,...
Skin Care ·
5 Ways Turmeric is Good for Your Skin
Most people recognize turmeric as a delicious spice, and many others know it as a popular health supplement. But did you also know that turmeric can be a transformative part of your skincare routine? A staple in Ayurvedic medicine, turmeric...
Aging · Hair Care · Skin Care · Supplements ·
Top 5 Nutrients for Healthier Hair, Skin and Nails
Everyone wants healthier hair, skin and nails. Not only are these features key in beauty and appearance, but you simply feel better when your hair is silky smooth, your skin is hydrated and supple, and your nails are hard and...
Hair Care · Skin Care ·
5 Cozy Winter Rituals to Pamper Your Hair & Skin
Once the dust has settled from the busy holiday season, we can enjoy a change of pace and unwind as we start a new year. This is a perfect time to offer ourselves some self-care to recover from short-days-doldrums, seasonal...
General Wellbeing · Hair Care · Immune System · Skin Care · Winter ·
Your Ultimate Guide to Winter Wellness
It’s common for people’s routines to change during the winter months. The colder weather makes it harder to get outside, holidays disrupt your schedule and add stress, and the shorter days can put a damper on your mood. Together, these...
General Wellbeing · Skin Care ·
4 Causes of Brittle Nails and How to Solve Them
Few beauty problems are more upsetting than nails that are consistently brittle, flaking or breaking. Not only are brittle nails an uncomfortable and unsightly predicament, but healthy nails are also important for your overall health. Neglected fingernails can cause severe...
Aging · Menopause · Skin Care ·
How to Manage These 4 Common Skin Changes During Menopause
Leading up to and after your last period, your body experiences a number of changes, from dips in libido to mood swings to insomnia. Most of these are caused by fluctuating and, later, reduced levels of estrogen and progesterone. Unfortunately,...
Skin Care ·
Why You Need to Give Your New Skincare Regimen Time to Work
If you’re just getting started on your skincare journey, you’ve probably spent a significant amount of time researching your products and are eager to start using them. But what most people don’t realize is that skincare regimens hardly ever work...
Aging · Skin Care · Summer ·
Protect Your Skin & Hair from Summer Sun Damage
It’s summertime, baby! Even though COVID-19-related restrictions may mean you aren’t partaking of all your usual outdoor activities, we still want to help set you up for success when it comes to protecting your skin from the sun’s harsh rays....
Skin Care ·
Why Beauty Lovers are Abuzz About Collagen
Physical signs of aging can often contribute to issues with image and self-esteem as we grow older. Concerns including wrinkles, sagging skin, and changes in skin texture are some of the most common issues that we experience,  and even though...
Skin Care ·
Develop Your Ideal Skincare Regimen From Home
Dialing in your optimal skincare routine can be complicated. There’s trial and error with different types of brands and products, not to mention that everyone’s unique body chemistry can differ - someone else might love that fancy face oil that...
Joints & Arthritis · Nutrition & Diet · Skin Care · Supplements ·
The Healing Power of Turmeric
If you are a fan of Indian cuisine, you’re probably familiar with a spice called turmeric and the sharp flavor it can add to a dish. But did you know that turmeric has many more benefits than simply being a...
Aging · Fitness · Heart & Cardiovascular · Skin Care · Women's Health ·
Healthy Aging Tips For Both Men and Women
Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you age. Simple changes like seeing...
Hair Care · Skin Care ·
What is Silica and What Can it Do for Your Beauty Regimen?
If you experience dry, brittle hair and nails or dry and wrinkly skin, you know how frustrating these things can be. It’s difficult to keep up a happy, healthy appearance when your hair, skin and nails aren’t at their best.In...
Skin Care · Spring ·
A Springtime Guide for Proper Skincare
Spring is here, and that means warmer temperatures and longer, sunny days. It also means that heavy coats, gloves and scarves are out, and shorts, T-shirts and sandals are in. When we make the transition from winter to spring in...