Health Journal

Back to School - Calming Support for Challenging Times
Since the school year started, many parents have experienced a scenario that’s all too common. The phone rings, and the caller ID says it’s from your child’s school. Their teacher is on the other end of the line explaining that...
Is Your Child Experiencing Nature Deficit Disorder?
It can be hard to connect with nature this time of year. It’s cold outside in the Western hemisphere, and in many areas, spending recreation time outside requires gear, or heavy jackets and snow pants at the very least. While there...
7 Tips to Help your Child Focus During Virtual Learning
Many schools have transitioned to an online learning model for the school year. While this model is intended to keep children safe, it’s posing new challenges for focusing and learning as students adjust to attending lessons from home. If your...
Everything You Need to Know About Your Kids' Attention Span Challenges
In general, kids are known for their distracted, high-energy behaviors. Parents everywhere will undoubtedly have days when they throw up their hands, feeling tired of repeating their requests or chasing their kids around the house. But what if this hyperactive...
How Nature Can Benefit Your Child’s Attention Span
  Getting out in nature together with your child can not only provide an opportunity for bonding, but also help you de-stress, enjoy physical activity, and get some big breaths of fresh air. Plus, it’s vitally important for you and...
This is How Technology is Affecting Your Kids’ Attention Span
As parents, it’s nearly impossible to raise a child without feeling some of the effects of technology usage in the home. Kids beg to watch movies on repeat, play colorful games on your phone and are even given homework assignments...
6 Warm Weather Activities to Keep Kids Entertained
As we say goodbye to rainy spring and hello to sunny summer, getting outside with the kids is a great way to help them stay engaged and enthused. Social distancing is hard on everyone, and both kids and parents face...
Is it ADHD, or Are Your Kids Just Being Kids?
In general, children are known for their distractible, high-energy behaviors. Parents everywhere will undoubtedly have days when they throw up their hands, feeling tired of repeating their requests or chasing their kids around the house. These types of repeated behaviors...
Signs of Anxiety in Children
Anxiety is a mental health problem that has gotten more attention in the last few years, but it is still a condition that is often misunderstood. Anxiety disorders in children, especially, differ from the norm, because the symptoms children display...
Warning Signs of ADHD in Your Children
Most kids are naturally energetic. As they grow and learn about the world, they become increasingly inquisitive and emotional, and these feelings can manifest in unhealthy ways at times, such as distraction, interruption and temper tantrums. But a child’s natural...
Reasons Your Child Can't Concentrate in School and How to Help
You send your children to school expecting that they will return with their brains full of new material and a zest for learning. While many children thrive at school, what happens if your child returns home, but they have a...
Simple Ways to Help Your Child Unwind from School Demands
As we near the end of November and the upcoming holiday season, many parents of school-aged children will begin to notice that their kids seem stressed, restless or unfocused when it comes to school. The time before winter break is...