Health Journal

Stress Relief ·
What is Cortisol and Why is it Stressing You Out?!
Cortisol is often blamed for causing stress. We’ll let you in on a little secret—it’s actually the other way around! Life causes stress, and cortisol is the body’s reaction to it. Sometimes people or problems get the best of us,...
Sleeping ·
Too Tired to Sleep? The Numbing Effects of Exhaustion
We’ve all been there—the tossing and turning, the checking your clock every 10 minutes. You’re exhausted, yet you can’t sleep. When you do eventually fall asleep, you feel as if you hadn’t slept at all. You wake up tired, go...
Immune System · Sleeping · Stress Relief ·
This is How Your Immune System Suffers from Stress & Lack of Sleep
Some people just can’t seem to shake a cold. As soon as they start to feel better, they get hit with a scratchy throat and stuffy nose all over again. Unsurprisingly, these are often the same people who are bogged...
Fall · Sleeping ·
Get Set to Reset Your Circadian Clock After Daylight Savings
The end of daylight saving time (DST) this November means you get one extra hour of sleep during the time change. For most people, that’s the only good part! Turning the clocks back an hour might seem like nothing. But...
General Wellbeing · Pain Management · Self Care ·
Why “I Need a Massage” is a Truer Statement Than You Realize
Long hours at work and stressful daily tasks take their toll. Eventually, we all reach a point where we throw up our hands and exclaim, “I need a massage!” This statement rings true for nearly everyone, yet few understand what...
Self Care · Stress Relief ·
A Mindful Minute is What You’ve Been Missing in Your Daily Life
There are only so many hours in a day, so you probably try to save time for the important stuff. Unfortunately, mental health ranks toward the bottom of our priority lists all too often. Many of us want mindfulness to...
General Wellbeing ·
7 All-Natural Coffee Alternatives (and Why You Should Try Them)
Coffee makers have become a kitchen staple. However, despite its widespread popularity, coffee is far from the best way to wake up every morning. Coffee drinkers are all too familiar with the jitters and energy crashes that follow their daily...
Concentration · General Wellbeing · Kids ·
Back to School - Calming Support for Challenging Times
Since the school year started, many parents have experienced a scenario that’s all too common. The phone rings, and the caller ID says it’s from your child’s school. Their teacher is on the other end of the line explaining that...
Aging · Skin Care ·
7 Skincare Tips to Turn Back the Clock Against Premature Aging
The sad reality about skin is that it ages just like we do. As you get older, your skin might become wrinkled, dry or saggy. And, if you don’t take care of it in your younger years, your skin might...
Sexual Health ·
Recognize When and How to Reignite Your Bedroom Spark
It’s no secret that many relationships start hot and heavy then cool off as the years wear on. The honeymoon phase sends sparks flying as couples explore each other in the bedroom. But over time, many couples fall into the...
Fitness · General Wellbeing · Meditation ·
7 Physical and Mental Benefits of Daily Yoga
Inexperienced wannabe yogis often shy away from the practice because they have no clue where to start. It doesn’t help that many people’s perception of yoga involves complicated poses that take years to perfect. Sure, well-practiced individuals can pull off...
General Wellbeing · Stress Relief ·
What it Means to Be Centered and How to Achieve it
It’s easy to get swept up in a storm of emotions. Life is bound to throw you some curve balls, and highly stressful circumstances can leave us drowning in our own negative thoughts. When you feel out of control, it’s...
General Wellbeing · Respiratory ·
5 Ways to Improve Your Lung Health and Strength
The respiratory system is one part of the body that’s often ignored until it takes a hit. Our lungs are working nonstop to deliver oxygen to every single cell, so the least we can do is take care of them!...
Supplements · Thyroid ·
This Herbal Ingredient Might Actually Provide Thyroid Support
Ashwagandha has garnered much attention in the world of health and beauty. You’ve probably noticed an uptick in the number of people who sing its praises and the number of products boasting it as a key ingredient. This is because...
Sleep Support ·
5 Restful Tips for Light Sleepers
Sleep comes easily to some more so than others. People who are easily roused from sleep are commonly referred to as “light sleepers.” Sadly, this lighthearted phrase can have more serious implications for people who can never stay asleep for...
Fall · General Wellbeing · Summer ·
8 Reasons Gardening is Good for Your Health
Gardening is a hobby people of all ages and ability levels can enjoy. It’s simple and affordable, yet few have truly committed to caring for the soil. Many people are hesitant to start a garden because they’re convinced the plants...
Digestive System ·
5 Ways to Support Healthier Digestion
The occasional upset stomach is perfectly normal—constant pain and discomfort is not. If you struggle with bloating, constipation and gas, it’s time to take an honest look at your digestive health and commit to making some changes for the better....
General Wellbeing · Self Care ·
Does Your Lifestyle Allow You to Live Well?
Plenty of bad lifestyle choices hide in plain sight. Maybe work has been stressful, so you decide to put an extra packet of sugar in your third cup of coffee. While vegging out on the couch, you treat yourself to...
General Wellbeing · Immune System ·
7 Habits that Hurt Immune Health
Life is full of bad habits that we could do without. Too often, we neglect long-term wellness in the pursuit of instant gratification. A late night out and a couple of drinks might feel good in the moment, but you’ll...
General Wellbeing · Immune System · Supplements ·
6 Benefits of Lysine Supplements
Many common ailments can be traced back to a lysine deficiency. Believe it or not, adding more of this one nutrient to your diet can make a world of difference. If your health has seen better days, lysine might just...
Hair Care ·
7 Natural Secrets for Healthier Hair
If you’ve ever scrolled through a celebrity’s Instagram photos and wondered, “How does she keep her hair so long and shiny?” you’re not alone. The world’s biggest icons no doubt take great care of their luscious locks. It doesn’t hurt...