Health Journal

Allergies · Fall · Spring ·
Overcoming Seasonal Allergy Brain Fog
When the temperatures start to rise, allergy sufferers know what comes next. All those pretty flowers in bloom are a bad omen for people with seasonal allergies. Spring marks the beginning of sneezes, itchy eyes and stuffy noses. But the...
Allergies · Immune System · Spring ·
This is Why a Powerful Immune System Is So Important During Spring
Spring is the season when everything starts to bloom. But it’s also the season when ailments start to crop up—namely allergies, cold sores and respiratory infections. The most beautiful time of year can also be the most aggravating for those...
General Wellbeing · Nutrition & Diet ·
Why Do B Vitamin Deficiencies Happen?
B vitamin deficiencies slowly settle in over time. People who are deficient might grow so accustomed to the symptoms, they hardly notice a problem is going on at all! Fatigue, brain fog and weakness is commonplace. It’s important to listen...
General Wellbeing · Nutrition & Diet · Supplements ·
How Medicinal Mushrooms Are Different from Grocery Store Mushrooms
Many people make the mistake of grouping mushrooms under one big category. But the truth is, not all mushrooms are created equal. Some are found in the produce aisle while others are only available in supplement form. Mushrooms that sit...
Urinary & Bladder ·
Do Your Bladder a Favor: Go Easy on the Caffeine!
It’s no secret that coffee makes you pee. Most people don’t see the harm in taking a few extra trips to the bathroom. However, too much caffeine can have consequences beyond making you go more often. The negative health effects...
Hair Care · Skin Care · Supplements ·
Where is Your Collagen Supplement Coming From?
When people buy collagen supplements, most don’t bother to inspect the label. The supplement says it contains collagen, and that’s good enough for them. What many people don’t realize, though, is that there’s no universal source of collagen. The protein...
Hair Care · Stress Relief ·
Happier Life, Healthier Hair!
Some hair loss is normal, but people are often left wondering, “How much is too much?” During times of stress, you may notice a little extra hair in the shower drain. That’s because hair and happiness are closely tied to...
Women's Health ·
Shining a Light on Women For Women International
Women everywhere experience gender-based hardships at some point in their lives. The interactions might be big or small, whether it’s an unsolicited comment or domestic violence. But millions of women in war-afflicted countries endure unspeakable conditions that most people can’t...
Fitness · General Wellbeing ·
Does the Exercise Industry Set Us Up for Failure?
It’s no secret that many have failed on their fitness journeys. They set out to become a marathon runner or body builder or simply to drop a few pounds. Unfortunately, the overwhelming majority lapses back into a sedentary lifestyle quickly....
Self Care ·
Love Thyself Through Regular Self-Care
Valentine’s Day is almost here, and love is in the air. Some of us will spend the day with a romantic partner, while others are focused on loving themselves. The holiday is a chance to express love for friends, family...
Aging · Urinary & Bladder ·
What Can Physiotherapy Do for Bladder Control?
A lack of bladder control is something many women are too embarrassed to talk about. Leaks can happen when you least expect it, making things awkward around friends or coworkers. Frequent urination is equally frustrating, since an overactive bladder can...
General Wellbeing · Nutrition & Diet · Winter ·
Celebrate Hot Chocolate Day the Healthy Way!
Everyone’s favorite unofficial holiday is right around the corner: Hot Chocolate Day! January 31st is the one day out of the whole year when you get to indulge in a mug of hot cocoa and not feel guilty about it....
General Wellbeing · Self Care · Stress & Anxiety ·
Why Mind & Body Harmony is More Than Just a Tagline
“Mind and body harmony” is often a mantra that’s written across home décor and posters in yoga studios, but few have stopped to wonder what the phrase means and whether it’s actually attainable. Simply put, one reaches mind and body...
Thyroid ·
What to Do About Subclinical Thyroid Issues
Over time, you might discover that you’re experiencing mild yet concerning symptoms like fatigue, brain fog or weight gain. You don’t know what the problem is—the only thing you know for sure is that something’s not right. It’s not all...
Hair Care · Hair Loss · Stress Relief ·
Anxiety and Hair Loss: 3 Ways Stress Can Affect Your Locks!
We all know too much stress isn’t good for you. Stress can have many effects on the body, some of which you may find surprising. One such consequence of chronic stress is hair loss. Some people experience stress-induced hair loss...
Fitness · Winter ·
8 Great Ways to Stay Fit During the Winter
For many people, winter means saying goodbye to time spent in the great outdoors. Cold weather banishes summertime fitness favorites like kayaking, swimming and volleyball on the beach. You may have to put these activities on hold for a few...
General Wellbeing ·
10 Easy Wellness Rituals to Realize Your New Year’s Resolution
Everyone starts the new year strong with some type of resolution. But by the time February rolls around, that resolution might have fallen by the wayside. The main reason people don’t stick to their new year’s resolutions is because the...
Skin Care ·
8 Tips to Fix Your Skin from Within
Skincare companies might claim they’ve discovered the magical formula for ageless skin. In reality, the secret to beautiful, flawless skin is no secret at all. If you want healthy skin, eat healthy food! That’s right—achieving that natural glow is as...
Aging · General Wellbeing ·
Healthy Aging From Inside-Out and Top-to-Toe
At some point, we all become acquainted with the signs of aging. Wrinkles, sagging skin, stiff joints, high blood pressure, shorter memory…the list goes on. Aging is often viewed as a detriment to our health. It’s not a disease, rather...
General Wellbeing · Sexual Health ·
Honey, I’m Too Tired: How Energy Levels Affect Sex
If you’re like most couples, your relationship started off hot and heavy. Unfortunately, somewhere along the way, you or your partner’s libido might have begun to decline. It’s easy to point fingers at one another and assign blame. But before...
General Wellbeing · Winter ·
Show Off Smooth & Healthy Lips During Cold (Sore) Season
Most people are well acquainted with the dreaded cold sore and know the pain of that initial itch all too well. By the next morning, you’ve woken up with an unsightly blister on your lip—just in time to lead that...