Do your children seem lost in the clouds? Kids have a lot to think about these days, especially with the increasing pressure to get straight As and fill their schedules with extracurricular activities. All these expectations can pile on the...

“Mind and body harmony” is often a mantra that’s written across home décor and posters in yoga studios, but few have stopped to wonder what the phrase means and whether it’s actually attainable. Simply put, one reaches mind and body...

Many people are familiar with that bleary “Monday-at-2 PM” feeling; you’re sluggish, your thoughts are at half-speed, your to-do list looms, and you’ve just realized you forgot to answer an important email last week. It’s tough to stay organized when...

You’re waking up feeling exhausted every day. Your body feels sore all the time. Your cravings for sweets or salty snacks are through the roof. Your mood is all over the place. And, now that you think about it, you’ve...