Health Journal

Hair Care · Skin Care ·
Get to Know the 4 Types of Hair and How to Care for Them
Each of us has hair that is unique—from stick-straight to extremely tight curls, the mixture of patterns and textures growing out of our heads is different for every person. But, no matter how unique our hair may be, all hair...
Menopause · Nutrition & Diet · Supplements ·
Nutritional Deficiencies Could be at the Root of Your Brain Fog
Almost everyone has had a day where their brain just wouldn’t work correctly. You were probably forgetful, had a hard time focusing and were possibly even confused about the day, where you were or what you were doing. Perhaps you...
Nutrition & Diet ·
Intermittent Fasting and Its Surprising Long-Term Benefits
Fasting has been a part of society since the beginning, with our ancestors partaking in fasting rituals for religious, political and social purposes. Some cultures today still fast regularly and now, intermittent fasting has become a popular dietary trend around...
Hair Care · Skin Care ·
What are Split Ends and Why are They Such a Big Deal?
Whether you visit a hair stylist regularly or take care of your hair at home, you’ve probably heard about the dangers of split ends. Split ends are nuisances at best and the cause of major hair damage at worst. But...
Sleep Support ·
Early Bird vs. Night Owl: Does Your Schedule Affect Your Health and Wellbeing?
Some of us are early birds—we wake up bright and early and like to get a jump-start on our day, but retire to bed much earlier than midnight. Others are night owls—staying up long after the sun has set and...
Allergies · Infections ·
5 Natural Tips to Fight Back Against Seasonal Allergies
With spring in full swing, many people are spending lots of time outdoors to enjoy the weather. For another group of people, though, hanging out outside is less than ideal due to the endless stream of sneezes, stuffy noses, watery...
Skin Care ·
What Should You Avoid When Shopping For Cosmetic Products?
The last 10 years has seen the market value of natural cosmetic products rise by 114% due to a growing acceptance of non-synthetic alternatives. Although the natural products might be a little bit more expensive than their synthetic counterparts, they present consumers...
Nutrition & Diet · Skin Care ·
How Much Water Should You be Drinking Daily and Why?
Your body is made of about 60 percent water. That good old H2O allows your body to perform all of its necessary functions, keeps your organs healthy, your skin clear and prevents waste from building up inside you. Water doesn’t...
Supplements ·
What's the Difference Between Men's and Women's Daily Supplements?
Anyone who’s been to the drug store or supermarket recently knows what they can find in the medicine isle: rows upon rows of multivitamin and individual supplement bottles. The multitude of these supplements alone can be overwhelming for someone looking...
Hair Care ·
Taming Your Frizzy Hair: How to Style Your 'Do Without Damaging it
When humidity levels begin to rise, you may dread stepping out of your house because your perfectly-styled ‘do might turn into a ball of frizz and flyaways. Although it’s really common for people with curly hair, frizz can affect all...
Hair Care · Hair Loss · Stress Relief · Women's Health ·
Stress-Related Hair Loss Conditions and Their Signs
We all endure some stress every once in a while, whether from work, a relationship, finances or other sources. Severe and long-term stress can wreak havoc on our bodies and seriously affect our health, but did you know stress can...
Poisoning · Skin Care ·
Oak, Ivy, Sumac and More: Beware Nature's Natural Skin Irritants this Spring!
As the weather grows warmer, more people are eager to head outside to garden, camp, hike and get active in their local parks and forests. Whether you are tending your personal garden or hitting the trails this spring, be mindful...
Concentration · Fatigue · Supplements ·
5 Natural Ways to Fight Afternoon Fatigue and Lethargy
We’ve all been there—we start our day, head into work, tackle our to-do lists, grab some lunch, then settle back in to continue plugging away—when we suddenly feel a crash. Our eyes won’t stay open and we feel a strong...
General Wellbeing · Joints & Arthritis · Supplements ·
Gain Without the Pain: Anti-Inflammatory Supplements After Working Out
There are a lot of macho slogans people like to live by when it comes to working out. Phrases like “take no days off” and “no pain, no gain” tend to give the illusion that lifting weights is a battle—one...
Hair Care · Hair Loss ·
Biotin: The All-Natural Secret Ingredient for Combating Hair Loss
Sometimes referred to by the nickname “Vitamin H” thanks to its benefits for skin and hair, the naturally-occurring vitamin B7, or biotin, has taken the beauty world by storm. Biotin is a water-soluble vitamin that is necessary for the body...
Hair Care · Hair Loss · Skin Care ·
8 Daily Rituals That Could Be Prematurely Thinning Your Hair
Most people assume hair loss is a condition that only affects older men. While this is somewhat valid—hair growth does tend to slow down with age and affect men more visibly—women can still lose hair starting as early as ages...
Sleep Support · Stress Relief ·
How Lack of Restful Sleep Takes a Toll on Your Mental Health
When’s the last time you got a really great night of rest? For many women, it’s been a while. Too long, actually! There always seems to be something that interrupts the sleep cycle and leaves you feeling groggy and sluggish...
Nutrition & Diet · Supplements ·
Taking a Natural Approach to Protecting Your Body Against the Effects of Osteoporosis
When you were a little kid, your parents probably gave you a tall glass of milk and instructed you to drink up so you could grow strong, healthy bones. As it turns out, this was great advice—dairy is a great...
Kids Are Eating Junk Food Because Sports Stars Tell Them To
One of the most puzzling anomalies of the US advertising industry is the partnership between famous athletes and makers of unhealthy products. Plenty of commercials feature athletes promoting unhealthy food or drinks, giving the impression that poor nutrition can turn...
Allergies · Spring ·
Why You Always Get Sick When Spring Starts
The beginning of Spring should logistically be a time to celebrate. Temperatures are rising and the relentless snowfall of the past few months has finally ceased. But then you find yourself coming down with a cold, which doesn’t make sense...
Hair Care · Hair Loss · Skin Care ·
Debunking 3 Widely-Believed Hair Loss Myths
Hair loss effects millions of people, many of whom have no idea why their hair is falling out. The combination of mystery and panic has brought forth myriad myths about the causes of hair loss. It’s hard to blame people...