Health Journal

Allergies · Nutrition & Diet ·
Food Allergy Awareness is Growing and so are Diagnosed Cases
More and more people are being diagnosed with food allergies than ever before. Diagnosed cases have increased in both children and adults, with more adult-onset allergies revealing heightened sensitivity in the overall population to certain foods. This means that being...
Hair Care ·
Chlorine and Other Chemicals: Handling Hair Care After the Pool
Summertime is full of fun activities, like hiking, gardening and lounging at the beach, but one of the most popular things to do when the weather is warm is to swim. It can be great to take a dive in...
General Wellbeing · Stress Relief ·
Get Into the Swing of Retirement by Playing Golf
As we approach retirement, it is important to keep focusing on natural ways to maintain good physical and emotional health. Something that certainly ticks this box is golf. The average American retires at 63 and, with life expectancy in the United States...
Hair Care · Skin Care ·
Scalp Types and Hair Care Regimens: Finding the Right Combo
If you’re rigorous in your skin care, you probably know what type of skin you have. There are several distinct types, including oily, dry, and combination—each of which has its own traits that need to be considered for appropriate care....
Joints & Arthritis · Skin Care ·
More than Skin Irritation, Psoriasis Can Have Arthritis Effects
Psoriasis is a common skin condition that affects more than 3 million people in the United States each year. It’s usually characterized by inflamed skin that has a scaly texture, which flakes off or scabs over. Like many dermatological conditions,...
Joints & Arthritis · Pain Management ·
Gout Can be a Huge Pain in the... Toe?
When we tend to think of serious ailments, equally serious symptoms come to mind. Pneumonia, for example, is a severe respiratory condition that occurs when the lungs fill with fluid. We take these conditions very seriously because their implications are...
Allergies · Immune System · Supplements ·
Got a Summer Cold Coming On? Protect Your Immune System!
A summer cold is arguably one of the most frustrating things to deal with. Instead of enjoying your time outside in the warm weather or near the pool, you’ll be sniffling, sneezing and coughing while curled up inside. If you...
Allergies · Hair Care · Skin Care ·
Stop Itching and Scratching Your Scalp So Much!
Having an itchy scalp can be infuriating. The constant urge to scratch could last all day, getting worse as more and more oils accumulate at the base of your hair. Giving in and giving your hair a good scratch with...
Nutrition & Diet · Supplements ·
10 Drug-Free Methods for Combating Chronic Headaches
Headaches are a common problem in today’s world, often brought on by a lack of hydration, nutritional deficiencies and eye strain. It may be tempting to grab a bottle of painkillers as soon as you feel tensions beneath your scalp...
Fitness · Supplements ·
Holistic Post-Workout Recovery Tips
The human body is one of nature’s true marvels, with its ability to heal, grow and adapt. One of the most fascinating instances of this is the process of post-workout recovery. From the breakdown and synthesis of muscle proteins, to...
Supplements ·
What are Adaptogens and How Can They Help You Balance Your Health?
Chronic stress is a major problem in today’s world. More and more people are finding it difficult to manage the stream of everyday stressors without prescription medication, which can be extremely expensive and bad for your body. Another method of...
Hair Care · Nutrition & Diet · Skin Care ·
Your Diet Could be Affecting the Health of Your Scalp
When it comes to our hair, most of us are more concerned about what we put on top of it—what shampoos, conditioners and styling products we use—to make it look and feel healthier. However, many people don’t realize that there’s...
Nutrition & Diet ·
Gut Flora Affects Your Total Body Wellness More Than You Realize
When you hear the term “bacteria,” you probably instantly think of the nasty germs living on your hands or on dirty surfaces that can make you sick. While some bacteria are certainly hazardous to our health, not all bacteria are...
Fatigue · Skin Care ·
Understanding the Symptoms of Low Testosterone and How to Treat Them Naturally
Hormones are some of the major regulators of our bodies. They contribute to the production of muscles, bones and fatty tissues, they play a large role in sexual function and they can influence our ability to process emotions. When these...
Hair Care · Skin Care ·
It Might be Time to Re-Think Your Daily Ponytail
For any girl or guy with long hair, ponytails are a staple in the realm of haircare. Throwing your hair up and securing it with an elastic helps mask grease, keeps hair off your face and neck and is particularly...
Nutrition & Diet · Sleep Support · Stress Relief ·
All Natural Ways To Deal With Financial Stress
In a recent study, 72% of Americans said that they felt some form of financial stress. There are so many reasons for this, from dealing with creditors or mortgage brokers, to worrying about pensions and savings. It could be anxiety from...
Fatigue · Joints & Arthritis · Nutrition & Diet ·
Coping with Candida: What You Can do to Lessen Chronic Symptoms
Many people suffer from a strange, seemingly-unrelated group of symptoms that negatively affect their health, including fatigue, sinus infections and digestive issues. While each symptom may be related to a condition particular to one part of the body, many people...
Sleep Support ·
Binge Watching Your Way to Depression: Your TV Habits Could be Telling
In a world where Netflix, Hulu, Amazon Prime or any number of other television streaming sites are accessible with a few pushes of a button, our society is spending a lot of time watching TV. We’ve all been in a...
Nutrition & Diet ·
What Your Overactive, Rumbling Tummy Might be Trying to Tell You
We’ve all been there before, sitting in a quiet room, minding our own business, when a loud, grumbling noise echoes from our stomach. While it might be a little embarrassing, isn’t a rumbling tummy normal? Or is it a sign...
Nutrition & Diet ·
Which of These 6 Lifestyle Diets is Right for You?
In a world where people are increasingly concerned about what they put into their bodies and the health risks and benefits their foods provide, new types of diets appear every day. Diets sometimes get a bad rap, particularly when they...
Hair Care ·
Understanding Why a Home Dye Kit is Damaging for Your Hair
If you’ve ever stepped foot in a supermarket or drug store and ventured near the beauty isles, you’ve most likely seen countless rows of hair dye boasting bold, brilliant colors. It can be extremely tempting to grab a box for...