Health Journal

Hair Care ·
Why is My Scalp So Itchy? 5 Common Causes of Itchy Scalps
You can scratch and scratch, but sometimes your itchy scalp just cannot be relieved. Scratching your scalp is generally not recommended, especially if itchiness persists, because you could cause scratches, wounds and even hair loss. Instead, you’ll want to get...
Nutrition & Diet · Supplements ·
Healthy Gut, Healthy Body: What You Need to Know About Probiotics
We often consider bacteria to be a bad thing and aim to get rid of them at all costs. However, the reality is that we have millions of bacteria outside and inside our bodies that actually help us. The most...
General Wellbeing ·
Desk-Side Exercises That Can Have a Lasting Effect on Your Health
Office jobs are extremely prevalent in today’s world, and if you have one, you likely spend eight or more hours each day sitting at a desk. Even if you love your job, the long-term effects of sedentary lifestyles cannot be...
Fitness · General Wellbeing ·
Shut Up Fitbit! Why It's Important to Move Every Hour
Fitbits and similar fitness trackers are all the rage today, and they’re helping people more closely monitor their health and fitness goals. One interesting feature found on most Fitbit devices is a “Reminder to Move,” which alerts users every hour...
Hair Care ·
How Often Should You Really be Shampooing Your Hair?
" When it comes to washing your hair, most people make a habit of lathering up every time they take a shower—usually once a day. But lately, you might have heard that this practice is actually bad for your hair....
General Wellbeing · Skin Care ·
8 Self-Care Ingredients to Put in Your Bath for a Sublime Experience
There’s nothing quite like coming home after a long day atwork, running an ultra-steamy bath and settling in for a relaxing soak. Baths are known to relieve stress, reduce inflammation, soothe aching muscles, reduce congestion, improve your mood and much...
Sleep Support ·
You Need a Bedtime: Here are 5 Reasons Why
When we were little, our parents made us adhere to a strict bedtime to ensure we got enough sleep each night. But as we grew older, most of us reveled in our new-found adult freedoms and ditched the bedtime, opting...
Hair Care ·
Get Rid of the Microbeads! They're Bad for You and the Environment
If you’ve ever searched the shelves of your local supermarket’s beauty aisle, you’ve probably come across a few different products containing microbeads. These tiny additions to soaps and skincare products were designed to provide benefits for your skin but have...
General Wellbeing ·
Making Appointments in the New Year: What to Discuss and Why
When you consider what makes a good New Year’s resolution for improving your health, what often comes to mind is a better diet and more exercise. In the rush to keep up with the newest nutrition fads and flashiest workout...
General Wellbeing ·
Why It Pays to Have Live Plants in Your Home
You may have noticed recently that some of the healthiest and happiest individuals in the world are ones who surround themselves with nature. Not only do these people head outside to relax and exercise regularly, but they also bring plants...
General Wellbeing · Supplements ·
Always Consult with a Physician Before Trying New Supplements
Nowadays, vitamin and mineral supplements are everywhere. Bottles line the shelves at the supermarket, online blogs promote the latest formulas and health advocates push them as a crucial part of a well-rounded health and fitness routine. While it can be...
Hair Care · Skin Care ·
Tea Tree Oil is a Natural Remedy for Managing Scalp Psoriasis
Scalp conditions like dandruff or dry scalp can be difficult to manage because of the constant itchiness and visual effects on the hair. But few conditions are as frustrating to handle as scalp psoriasis. This problem causes itchy, inflamed and...
Sleep Support ·
The Best Investment You Can Splurge on This Year? A New Mattress!
Sleep is a necessary component of our everyday lives. Without enough sleep, we can get moody, anxious or depressed, our bodies aren’t able to heal as effectively, we are more susceptible to illnesses and our health, as a whole, declines....
Allergies · Respiratory Health ·
Is Your Cough from a Cold, or Is It Something More Serious?
It’s still cold and flu season, and many of us are finding ourselves feeling under the weather with the sniffles, headaches and a persistent cough that just won’t seem to go away. While you may think your cough is just...
Menopause ·
5 Tips to Staying Healthy During Menopause
Menopause brings a lot of change. Hot flashes, infrequent periods and mood swings are just some of the symptoms a woman can experience during this pivotal phase in life. While menopause only lasts a few years, it can have long-term...
Sleep Support ·
Foods That Can Affect Your Sleep
Sleep should be a cornerstone of personal care. Not only can it give you more energy while boosting your mood, it can also decrease your chances of developing long-term heart issues and improve your mental health. The average adult needs...
Hair Care · Hair Loss ·
Understanding Postpartum Hair Loss
Many women know that pregnancy causes a lot of changes. Aside from the obvious, the hormones, diet changes and increased vitamin intake can cause positive changes in our shape, mood, skin and hair. But while great, luscious hair is common...
Can Too Much Caffeine Hurt You?
Most people have a hard time getting up and moving in the morning without at least one cup of coffee. For others, their days don’t start until the second or third cup has been drunk. Caffeine is seen as a...
Cold Sores · General Wellbeing · Skin Care · Winter ·
6 Ways to Avoid Common Winter Health Risks
The coming of winter means there are all kinds of new opportunities for making memories with your loved ones, from sledding and ice skating to family gatherings and holiday festivities. However, the winter months also means the coming of colder...
General Wellbeing · Women's Health ·
How To Live A Holistic Lifestyle
In the busy, rushed lives of today, it can be challenging to take a second for yourself, breathe and examine your wellbeing. A lot of people live life knowing they don’t feel as well as they should but aren’t sure...
Hair Care ·
The Ponytail and Its History
Both women and men with long hair know the feeling of needing to get their hair off their face and quickly securing it into a ponytail with a hair tie. In case you’re not familiar, a ponytail is a style...