Health Journal

Nutrition & Diet · Supplements ·
4 Types of People Who Could Benefit from Protein Powder
Protein powder is a common nutritional supplement found in stores frequented by athletes, but its benefits extend beyond those who work hard in the gym. Since protein is an integral part of our daily diets, adding protein powder to your...
Fitness · Supplements ·
Should Creatine Be Part of Your Athletic Supplement Regimen?
Some athletes take a lot of health supplements before and after their workouts. Some give them more energy for their activity, some promote the healing of muscles and tissues, some provide necessary vitamins and minerals to their diets and some...
Hair Care · Skin Care ·
What is Silica and What Can it Do for Your Beauty Regimen?
If you experience dry, brittle hair and nails or dry and wrinkly skin, you know how frustrating these things can be. It’s difficult to keep up a happy, healthy appearance when your hair, skin and nails aren’t at their best.In...
Have an Upset Stomach? Ginger Might Be Your Go-To Natural Remedy
Although there are many types of remedies for simple ailments like a sore throat or allergies, there aren’t as many effective solutions for things like nausea and an upset stomach. Nausea can be debilitating, but anti-nausea medication isn’t always easy...
Concentration · Stress Relief ·
Can't Focus? Meditation May Help You Tackle Your To-Do List
We have all had those days where our to-do list is growing but we aren’t able to focus long enough to get through even one thing. Whether we’re stressed about something unrelated, struggling with attention span, excited or just feeling...
Hair Care ·
Caring for Your Curls: Tips and Tricks for Healthy Curly Hair
Curly hair is one of the most difficult hair types to care for. If you have tight curls, your hair is likely harder to style, more challenging to keep hydrated and tougher to protect against frizz. However, when cared for...
Summer ·
Don't Let Summer Dehydration Get the Best of Your Health!
When the temperatures rise in summer, your body keeps you cool by sweating. Unfortunately, this depletes your body’s stores of water, which your body needs to stay healthy. If you lose too much water, you run the risk of becoming...
General Wellbeing · Nutrition & Diet · Summer ·
Food Poisoning Is More Common in Summer: Here's What You Need to Know
When people think about summer and food, outdoor barbecues, picnics and parties are top of mind. But did you know that foodborne illness, or food poisoning, is much more likely to occur in summer?Nothing puts a damper on a pool...
Hair Care · Summer ·
Heat and Humidity Mean Frizz: Here's How to Stop It
Summer is here, and if you live in a place that suffers from high humidity, you’re probably dreading the effect it will have on your hair. Heat and humidity are some of the worst offenders when it comes to causing...
Nutrition & Diet · Summer ·
Beware Those Sugary Summer Drinks! Try These Healthy Alternatives
As summer temperatures begin to rise and you spend more time outside enjoying the weather, it’s important to remember to hydrate. Between barbeques, parties and picnics, you’re bound to come face-to-face with a host of summer drink options—but beware, because...
Hair Care ·
The Benefits of Choosing Natural Hair Care Products
There are a lot of choices when it comes to your hair care. With endless rows of shampoos, conditioners, masks, oils and more at the store, it can be tough to make the right decision for your hair. Although most...
Nutrition & Diet ·
Nuts and Seeds: This Season's Top Healthy Snack
Summer picnics, hikes and day trips call for yummy snacks for when you’re on the go. There are tons of delicious foods to pack as portable treats: fruits and vegetables, granola bars, crackers and much more. You may even be...
Fitness ·
Take a Dip! The Many Benefits of Swimming as Exercise
With summer around the corner, pool parties and trips to the ocean will be top of mind. Many people consider swimming to be a fun summer activity, but there is much more to the sport than this.Not only is swimming...
Sleep Support ·
The Potential Effects of Long-Term Sleep Deprivation
We’ve all had a night or two of poor sleep. Whether you were up all night finishing a paper or assignment for school or work, out partying with friends or just couldn’t sleep because of insomnia, it’s likely that you...
Summer ·
What You Need to Know About SPF and Sun Damage This Summer
Summer means longer days, higher temperatures and more time spent in the sun. While these can make for great times and lasting memories, they can also lead to a higher risk of sun damage.Although you may know that wearing sunscreen...
Summer ·
Make Sure You're Protecting Your Scalp Under the Hot Summer Sun!
As the temperatures rise, it’s likely you’ll be spending more and more time outdoors under the hot summer sun. Most people remember to pack a tube of sunscreen for outdoor adventures, and you may even apply special facial sunscreen and...
General Wellbeing ·
Focusing Too Hard? How to Handle Eye Strain
After a long day of work staring at a computer, you could be feeling a little worse for wear. You might be exhausted, your back and shoulders might be tense and your stress might be through the roof. And, when...
Hair Care · Hair Loss ·
How PCOS Can Affect Your Hair
Polycystic ovary syndrome, or PCOS, is an endocrine disorder that affects the proper functionality of the ovaries. Affecting around 10 million women around the world, PCOS can cause symptoms that are difficult to manage over the course of a lifetime....
General Wellbeing · Travel ·
Avoid Illness While Traveling with These 10 Tips
Summer is almost here, and that means warn-weather vacations are right around the corner. Traveling can be an exciting adventure, but a sudden cold or flu can put a huge damper on your trip. Unfortunately, your travels themselves can lead...
General Wellbeing · Nutrition & Diet ·
Top Benefits of Drinking Green Tea Every Day
Green tea has taken the world by storm in recent years, being touted as one of the healthiest beverages in the world. While this may sound like an exaggeration, green tea actually contains a lot of powerful compounds that can...
Sleep Support · Stress Relief ·
Take an Hour Each Day to Unwind for Better Sleep and Less Stress
Everyone knows it’s hard to fall asleep when you’re riled up. When your heart is racing, your blood is pumping quickly and your mind is active and engaged, you’re bound to have a tough time settling down and falling into...