Health Journal

Aging · Skin Care · Summer ·
Protect Your Skin & Hair from Summer Sun Damage
It’s summertime, baby! Even though COVID-19-related restrictions may mean you aren’t partaking of all your usual outdoor activities, we still want to help set you up for success when it comes to protecting your skin from the sun’s harsh rays....
Sexual Health ·
Boost Your Libido With These 7 Natural Secrets
As summer heats up, you might be considering other ways to heat things up! There are many options to give your libido more fire, as well as improve your overall health. Some may involve internal evaluation and adjustment, as well...
Fitness · Meditation · Stress Relief · Women's Health ·
How to Find a Yoga Routine That Works for You
Yoga has a rich cultural tradition and is also an amazing mobility and fitness practice. For many, it’s a community hub where they can build relationships, both in the studio and online. If you’re just getting started with yoga, there...
Cognition · Self Care · Supplements ·
7 of the Best Herbs and Supplements for Cognitive Support
In recent years, interest in natural supplements for maintaining health and balance has become more popular than ever. Many people are looking to improve their wellbeing through herbal support and taking part in proactive, preventative lifestyle improvements. One area that...
Sleep Support · Stress Relief ·
How Your Furry Friend Can Benefit Your Sleep Cycle
If you’re one of the lucky people who is a pet caregiver, you probably have a pretty strong bond with your animal companion. Your household routine with your pet may depend on a few factors, like the species of animal...
General Wellbeing · Nutrition & Diet · Summer ·
The Top 9 Nutrient-Packed Foods To Eat This Summer
Summer is almost here in the northern hemisphere! As the days get longer and hotter, it’s a great idea to review your shopping list and reach for healthy, nutrient-dense foods that can also provide a source of hydration. Warm weather,...
Skin Care ·
Why Beauty Lovers are Abuzz About Collagen
Physical signs of aging can often contribute to issues with image and self-esteem as we grow older. Concerns including wrinkles, sagging skin, and changes in skin texture are some of the most common issues that we experience,  and even though...
General Wellbeing · Immune System · Nutrition & Diet ·
7 Quick Tips for Bolstering Your Immune System
It couldn’t be farther from cold and flu season - summer is right around the corner! However, with the prospects of summer colds, seasonal hay fever and allergies, and a global pandemic in place, there’s never a “wrong” time to...
Aging · Concentration ·
Maximize Your WFH Productivity!
Many people who usually go into work are now working from home instead. If you are WFH, are you more of a “roll out of bed and start work in your PJs'' type? Or are you keeping up the same...
General Wellbeing · Kids · Stress Relief ·
6 Warm Weather Activities to Keep Kids Entertained
As we say goodbye to rainy spring and hello to sunny summer, getting outside with the kids is a great way to help them stay engaged and enthused. Social distancing is hard on everyone, and both kids and parents face...
General Wellbeing · Supplements ·
Herbal Remedies to Support Your Emotional Wellness
Just being around lush leaves, flowers, and trees can evoke feelings of happiness and serenity. Tapping into the power of plants can help keep you emotionally balanced and feeling calm. From teas to tablets to tinctures, there are many ways...
Allergies · Respiratory Health ·
Could Allergies Be Causing You Ongoing Respiratory Discomfort?
Allergies affect millions of people worldwide. Seasonal allergies and hay fever are common, especially in months with large amounts of pollen, like spring in the northern hemisphere. But did you know that allergies can be perennial and cause respiratory problems...
Stress Relief · Women's Health ·
Maintain Your Energy Levels While Stuck At Home
It’s been well over a month of social distancing for many of us, and there are some days when it gets tough. Even those who are still leaving the house for work aren’t able to enjoy favorite activities like going...
General Wellbeing · Self Care ·
5 Life Hacks to Stay Positive While Observing Social Distancing
Mental health is coming to the fore of public discussion during the COVID-19 pandemic. Many people are frankly sharing their struggles, both their emotions as well as the tangible effects they have on their lives, acknowledging the importance of mental...
Women's Health ·
How You Can Stay Balanced During PMS Symptoms
Many individuals who menstruate experience PMS symptoms that can interrupt their daily activities and profoundly impact their life. If you experience detrimental symptoms like cramps, mood swings, and fatigue after ovulation or before menstruating every month, you may understandably be...
General Wellbeing · Stress Relief ·
How to Cope if You’re Social Distancing Solo
Everyone has been affected by the global pandemic. Many people are experiencing energy slumps and difficulty focusing, as well as feelings of isolation. If you’re socially distancing and living alone, you might be struggling with the lack of human contact...
Skin Care ·
Develop Your Ideal Skincare Regimen From Home
Dialing in your optimal skincare routine can be complicated. There’s trial and error with different types of brands and products, not to mention that everyone’s unique body chemistry can differ - someone else might love that fancy face oil that...
General Wellbeing · Women's Health ·
Women Supporting Women During Crisis
The ongoing effects of the COVID-19 pandemic impact women and men differently, even in highly developed countries. However, in developing and war-torn nations where conditions for women may already be challenging, the effects are more severely divided along gender lines....
Self Care · Stress Relief ·
5 Easy Self-Care Rituals To Ease Worry
Everyone is struggling with the pandemic prevention measures in one way or another. While their lifestyle and work situations may be different, collectively almost everyone is feeling some degree of anxiety and isolation. If you are, too, you’re not alone....
General Wellbeing · Sleep Support · Stress Relief ·
How Social Distancing Can Benefit Your Sleep Routine
If you’ve been struggling with interrupted sleep or unusually vivid dreams of late, you’re not alone. You might even be feeling more anxiety than usual right now, and that’s totally normal. At this unpredictable time, creating and maintaining your own routines...
Supplements ·
Can Echinacea Actually Help You Stand Up to Viruses and Colds?
As the weather gets nicer and people head outside for springtime events, the last thing you want is to catch a spring cold. And, if you do start to feel congested or sneezy, you might turn to just about anything...