Healthy aging is important for everyone—it’s not bound to one age group, gender, or even class. It’s vital for everyone to think about your well-being and things you can do for your health as you age. Simple changes like seeing your doctor regularly and adjusting your sleep schedule can have a huge effect on your health. The tips listed below can help make healthy aging a priority for you.
Aging tips for women
Luckily for women, they tend to be better than men when it comes to seeing doctors. They typically will see their primary care physicians, therapists, and even urgent care doctors more often than men will, which is a great first step to take when it comes to caring for your well-being. A professional that sees you on a regular basis will be able to help guide you throughout your health journey as you age, and can suggest things that are best for your body and mind.
For senior women: If you’re a senior and want to start caring for your body now, avoid medication mistakes. If your doctor has you on any daily medications, be sure to keep track of them by using a pill organizer. Taking medications when their prescribed can help you live a long, healthy life. As a woman, it’s also important to remember how vital mammograms are. 1 in 8 women are diagnosed with invasive breast cancer. The key to beating the disease is early detection. Ideally, mammogram screenings should begin at the age of 40, but it’s better to start late than to never start at all.
At any age: Even if you are younger, there are things you can do to ensure you’re living a healthy life. Diet and exercise will always play a role in health no matter your age and it’s important to find what works best for you. Remember, what’s best for someone else may not be right for you because of your health history, your family’s history, your personal dietary restrictions, and any physical limitations you may have, so make sure to check with your doctor before you start any major lifestyle changes.
It’s also never too early to invest in a good skincare routine to keep you looking young and healthy! Skincare doesn’t have to be intimidating, you can keep it simple by only using a few products. Start with a face moisturizer and eye cream, so you are in the habit of preventing wrinkles, fine line, and age spots. Then, as you get older, you can switch to products that have anti-aging ingredients, like this retinol moisturizer from Neutrogena. It’s always a good idea to develop healthy aging habits early and get used to doing them when you are older.
Aging tips for men
Just thinking about healthy aging as a man is a great first start. As stated above, men are less likely to take charge of their health by seeing a doctor regularly. So, first and foremost, schedule an appointment with a primary care doctor to make sure that your health is in check. It’s important to steer clear of age-related illnesses that may run in your family, especially as you get older.
For senior men: The #1 killer of men in America is heart disease, and men are more likely than women to suffer from vascular dementia—a disease that usually develops after having a stroke. Luckily, both of these diseases are preventable. Simply seeing a doctor and taking any medications prescribed to help prevent heart disease and stroke will be helpful for you to live a long, healthy life.
At any age: Diet and exercise is a great way to keep your body looking and feeling healthy with age, and can help prevent some of the diseases mentioned above. If you’re worried about looking older, then consider investing in a skincare routine as well. It doesn’t have to be expensive or complex, but it may take time for you to start seeing results. Start in an area as simple as shaving - Harry’s offers skin-protecting shaving products so you can take care of your skin without adding another step to your routine! Additionally, avoiding cigarettes and alcohol is always a great way to keep your body in the best shape possible.
Things to remember
Your health should always be a top priority in your life, no matter your age or gender. Although it can feel stressful to consider your own health when you are taking care of kids or don’t feel financially secure, there are still ways to boost your health that are free, barely time-consuming, and help with aging!
Going to the doctor once a year, treating yourself to affordable skincare, and going out for walks with your family are a few, simple ways to take care of your health and to aid in the aging process. Additionally, getting enough sleep is vital to good health, which can be hard when you have kids or a busy schedule. Give yourself a solid sleep schedule by trying to go to bed around the same time every night and stay off electronics before bed, as they can negatively affect sleep.
Prioritizing your health as you age can be as simple or complex as you’d like, so feel free to take any of these tips and adjust them to fit perfectly to your lifestyle.