Your body is made of about 60 percent water. That good old H2O allows your body to perform all of its necessary functions, keeps your organs healthy, your skin clear and prevents waste from building up inside you. Water doesn’t...

When you were a little kid, your parents probably gave you a tall glass of milk and instructed you to drink up so you could grow strong, healthy bones. As it turns out, this was great advice—dairy is a great...

Fast food and junk food are bad for you but many people eat it anyway because the effects of one or the occasional bad choice are far from catastrophic. They don’t feel a respiratory or digestive problem coming on immediately...

The rising popularity of veganism coinciding with increased awareness of hair loss might not just be a coincidence. More Female Patients With One Thing In Common Trichologist Anabel Kingsley is one of at least a few medical professionals who suspects...

The vegan diet has grown tremendously in popularity over the past decade or so, thanks in no small part to the Internet. From a logistical standpoint, the benefits to the diet seem rather obvious. This is largely because excessive consumption...

Spicy food has long been linked to several health benefits, such as low blood pressure, weight loss, even an increased life span. Many of these benefits stem from spicy foods’ ability to heat up the body, which helps calories burn...

Helen loves being a mom, and having kids changed her life. She just did not expect that in addition to losing sleep to restless babies, she would also have to cope with hair loss. “I have four children and with...

Are you nuts for nuts, too? Did you know that Brazil nuts are one of nature's richest sources of selenium? They're so high in this nutrient, in fact, that the National Institutes of Health recommends eating Brazil nuts only occasionally,...