Health Journal

Hair Loss ·
How These Thyroid Disorders May Be Linked to Your Hair Loss
Hair loss is quite common in both men and women, especially as you age. Despite its prevalence, hair loss can be quite distressing to people because it hampers their self-esteem. What can also be distressing is the cause of the...
Hair Care ·
Use These Hair Oils During Winter to Avoid Flaky Dryness
In the winter months, maintaining adequate moisture in our hair is essential. Dry air both inside and outside can wreak havoc on our strands, and our scalps can suffer the consequences of dryness, as well. One way to combat this...
Nutrition & Diet ·
A Simple Guide to Superfoods
In our busy world, finding or making nutritious meals each day can be challenging. So many foods are processed, deep fried or otherwise unhealthy, and eating these types of meals day in and day out can lead to some serious...
General Wellbeing · Menopause ·
Is It Menopause or Metabolism? Where That Weight Gain is Coming From
As women age and approach menopause, one of their biggest complaints (aside from frustrating menopause symptoms) is that their waistline is growing. Many women believe that their weight gain and growing waistlines are side effects of menopause itself—just more bodily...
Hair Care ·
Use These Hair Oils During Winter to Avoid Frizz & Flaky Dryness
In the winter months, maintaining adequate moisture in our hair is essential. Dry air both inside and outside can wreak havoc on our strands, and our scalps can suffer the consequences of dryness, as well. One way to combat this...
Stress Relief ·
This is How Stress Hurts You and the People Closest to You
Everyone gets stressed sometimes. A long day at work, unexpected financial trouble and turmoil between family or friends can make you feel drained, irritable and on edge for a few days. Going through the motions and acting normally when you’re...
7 Ways to Keep a Sharp Mind as You Age
Many people fear aging because of the changes the brain and body go through over time—one of the most significant being cognitive decline. It’s scary to realize that your memory, concentration and learning capabilities might not be as strong as...
Hair Care ·
Why We Are Told to Avoid Going Outside with Wet Hair in the Winter
Over the years, you may have been told that you shouldn’t go outside with wet hair because doing so could make you sick. In reality, you can’t actually catch a cold by heading out with a head of wet hair...
Nutrition & Diet · Sleep Support · Stress Relief ·
Easy Ways to Make Holistic Living Part of Your New Year's Resolutions
With the new year only a few days away, you might be locking in your “word of the year,” yearly plans and, of course, your new year’s resolutions. Selecting the perfect new year’s resolution is something that a lot of...
Focus Exercises to Help Get Kids Back to School
Most children are given a week or two off from school during the winter holidays to give them time to relax, celebrate with their families and come back to school feeling refreshed and ready to learn. Although most children both...
Fitness ·
6 Fitness Recovery Tips to Help You Feel Great
Exercise is a major part of many people’s lives. You might squeeze a trip to the gym in after work, start your morning with a sunrise jog or lift weights at your home gym whenever you can find the time....
Hair Care · Hair Loss ·
5 New Year's Resolutions that Can Save Your Hair
With the new year coming up fast, you’re probably wracking your brain to find the perfect new year’s resolutions to improve your lifestyle in 2020. While many people opt for health or fitness-related resolutions, another type of resolution you should...
Supplements ·
Need a Last-Minute Gift Idea? Supplements Are a Great Choice!
The holidays are fast approaching, and if you haven’t found a gift for some of your close family members or friends yet, you may be in full panic mode. You want to share gifts that are meaningful, are generous and...
Menopause · Sexual Health ·
How the Early Signs of Menopause Can Affect Sex in Your 40s
As women approach and enter their 40s, they can expect to experience a lot of changes. Women with children will likely watch their children leave the home. Other women may experience turning points in their careers. But all women will...
Hair Loss ·
The Differences Between Men's and Women's Hair Loss
When most people think of hair loss, they probably envision a man with a completely bald head. Men tend to be thought of more often when it comes to losing hair—especially as they age—but what a lot of people don’t...
Supplements ·
Start a Friend's New Year Off Right with Supplements for Mental Clarity
As the holidays get closer and closer, you’re probably rounding up the last of your family and friends’ holiday gifts in preparation for parties and celebrations. If you have a friend or two who you haven’t found the perfect gift...
Pain Management ·
Treat Cold Sores This Winter Without a Prescription
For thousands of people around the world, the change of the seasons brings with it a cold sore outbreak. These painful blisters on the lips and cheeks are quite common, but they can still be unsightly and embarrassing. When a...
Immune System · Meditation · Stress Relief ·
The Link Between Daily Meditation and Your Immune System
The practice of meditation has been around for thousands of years, but it has gained a lot of traction in the western world more recently. People have just started to realize the many benefits meditation can have on your lifestyle,...
Hair Care · Hair Loss · Supplements ·
This Hair Supplement Helps Your Locks and Lifestyle
There are a lot of products available to help improve your hair—from shampoos to styling creams to serums. Choosing which ones are right for your hair can be difficult. With so many to pick from, how can you be sure...
Supplements ·
3 Reasons Kid-Safe Supplements Are Great Alternative Gift Options
When it comes to choosing gifts for the holidays, the “perfect present” isn’t always easy to find for everyone—especially children and their parents. If your friend or family member’s child seems to have everything this year—their toy chests are overflowing,...
Hair Care · Hair Loss · Supplements ·
This Hair Supplement Enhances Your Locks and Lifestyle
There are a lot of products available to help improve your hair—from shampoos to styling creams to serums. Choosing which ones are right for your hair can be difficult. With so many to pick from, how can you be sure...