Need a quick nutritious start to your morning! Try a frozen fruit smoothie.

½ cup of frozen fruit – try mangoes, mixed berries, strawberries, and melons
1 small individual sized yogurt (vanilla usually is best)
A squirt of honey
Fill with almond milk, and blend.

Not only does it taste delicious, but you’ll be getting at least one serving of fruit, milk and alternatives. (Almond milk, and yogurt).