Leg cramps can be terrible and painful. The number one cause of leg cramps is said to be caused by the lack of calcium and magnesium in the body. Other causes are: dehydration, restless leg syndrome, and certain medications.

An old remedy which used to help with leg cramps is the intake of a substance called quinine. Quinine was banned by the FDA as it was deemed unsafe in quantity.

Today the best remedy for those annoying leg cramps is old-fashioned TONIC WATER. Tonic water actually contains a safe level of quinine, enough to help soothe your leg pains.

Quick Tip: If you suffer from leg cramps while flying ask the flight
attendant for some Tonic water.