Health Journal

Hair Care · Hair Loss · Stress Relief · Women's Health ·
Stress-Related Hair Loss Conditions and Their Signs
We all endure some stress every once in a while, whether from work, a relationship, finances or other sources. Severe and long-term stress can wreak havoc on our bodies and seriously affect our health, but did you know stress can...
Sleep Support · Stress Relief ·
How Lack of Restful Sleep Takes a Toll on Your Mental Health
When’s the last time you got a really great night of rest? For many women, it’s been a while. Too long, actually! There always seems to be something that interrupts the sleep cycle and leaves you feeling groggy and sluggish...
Concentration · Sleep Support · Stress Relief · Supplements ·
3 Essential Ingredients for Optimal Daily Performance
Success is within reach if you can perform to the best of your ability every chance you get. This is why people are constantly seeking the advice of those who must frequently perform at a high level, like musicians, athletes,...
Stress Relief ·
Coping with grief
MaryJean recently lost her husband after a long and exhausting illness. She was so emotionally and physically exhausted that she had extreme difficulty dealing with grief. “While grief is natural after a death of a loved one, I am not...
Stress Relief ·
Relaxation Techniques
Whether you struggle with chronic anxiety, panic attacks, or simply the stress of everyday life, it's easy to feel like you're going crazy when anxiety rears its ugly head. Anxiety can feel as though it's taking over your entire self, interfering with...