Age: Teens – Target Area: Core and Postural muscles

Age: 20’s – Target Area: Core, Postural muscles and Glutes

Age: 30’s – Target Area: Upper body, and Core strengthening

Age: 40’s – Target Area: Upper body, and Core strengthening

Age: 50’s an Up – Target Area: Posture, Balance, Shoulders, and Core

See our fitness and nutrition section of our online magazine when it comes out to help with ideas on how and what to target.